Evening Courses

Mindfulness & Wellbeing 

In this 4 week ‘Mindfulness & Wellbeing’ programme, students will learn how to apply the art of mindfulness in their day to day lives. This is a skills-based, practical and educational course which teaches us to learn how to direct our attention to the here and now. Students will be taught to develop the quality of their attention and the capacity to return again and again to the mindful state of being with kindness, patience and compassion. Mindfulness will change your life: beauty, joy, gentleness and the extraordinary miracle of life is available to us 24 hours a day, how often are we available to it?

Tutor: Stella O’ Malley

Stella O’Malley is a psychotherapist, writer and public speaker with over ten years’ experience as a mental health professional.  Much of Stella’s counselling and teaching work is with parents and young people which culminated in the recent publication of her book ‘Cotton Wool Kids – what’s making Irish parents paranoid?’ by Mercier Press. ‘Cotton Wool Kids’ recently reached no.5 on the Irish bestseller charts and has remained on the Eason’s bestselling list for some time.

Location: Birr

Start Date: September (TBC)

Cost: €50

 

 

Working with Autism Spectrum Disorders

An introduction to effectively supporting children and adults affected by Autism or Asperger’s Syndrome. This 4 week course will outline the knowledge and skills required to effectively work with a child with autism in a school, home or social environment.

Content:

The indications of autistic spectrum disorders and related issues

The onset of symptoms

How it is assessed

The support systems available

Inclusion issues

The ways in which you can help

 

Tutor: David Veitch

 

David has over twenty years’ experience working with children and adults with Autism and was an early graduate of the Autism ACE Course at Birmingham University, UK. David has previously provided training, advice and support to Health Services, Schools, Colleges, Service Providers and Families.

Location: Banagher

Start Date: September 5th, 12th, 19th, 26th (Tuesdays 7-9pm)

Cost: €50

 

 

Be Your Own Life Coach- How to become your best self

Coaching moves people forward, quickly and easily. 

Generally, we tend to make decisions and move towards things that are easy and comfortable. This short, practical course will help you to break free from this, to move outside of your comfort zone, stretch yourself and start living a more successful and fulfilling life. 

It will help you to understand who you are, to see things from a new perspective and identify areas to change. Then you will be able to set a new vision and goals, and plan for a better life.

Tutor: Mary Larkin 

Mary is a qualified and experienced Life Coach who truly believes in developing self-belief and personal growth, to achieve full potential.

 

Location: Birr

Start Date: Thursday 28th September, 7-9pm

Cost: €50

 

 

Computers for Beginners

If you are new to using a computer, this 4 week course will teach you the basics such as, using the internet, email, storing and printing photos, typing a letter etc. For all ages!

Location: Banagher

Start Date: Tuesday 5th September, 10:00am - 12:00pm

Cost: €50